Flow for the Masses with Siim Land

Empowerment means giving permission and gaining the knowledge and improving yourself to become the greatest version of yourself...if you combine all those things together, then it is this nonstop personal development and self growth in a nutshell.

Affiliate Disclosure

Who is Siim Land?

Siim Land is an Estonian author, high performance coach, biohacker and a student of life. He has a bachelor's in socio-cultural anthropology, he has a blog, a YouTube channel, and a podcast about human optimization and wellness called Body Mind Empowerment.

What is Flow?

Mihaly Csikszentmihalyi coined the term flow and published the work, "Flow: The Psychology of Optimal Experience"

Defined by Csikszentmihalyi, Flow is:

“A state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.”

What Roles Do Ketosis and Fasting Play in Flow?

Siim Land uses a ketogenic diet and different types of fasting to enhance focus. For Siim, he functions better in ketosis. The combination of a ketogenic diet and intermittent fasting reduces Siim's decision fatigue and enables him to get more done without being influenced by hunger or excessive food choice.

Key Highlights of the Podcast

• What is Self-Empowerment?
• What is the Ketogenic Diet?
• What role does the ketogenic diet play in self-empowerment?
• Siim's experience with ketosis
• How to get into ketosis
• Are exogenous ketones worth it?
• Avoiding the Keto Flu
• Using a ketogenic diet in bodybuilding
• Is ketosis for everyone?
• The impact of genetics on how to get into ketosis
• How to start intermittent fasting
• The benefits of intermittent fasting

Resources and Products Mentioned

• Keto Bodybuilding
• Keto Fasting: Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Fight Diabetes, Purge Disease and Become Keto Adapted
• Simple Keto: the Easiest Low Carb Ketogenic Diet For Beginners
• Vegetarian Keto: Start a Plant Based Low Carb High Fat Vegetarian Ketogenic Diet
• Keto Cycle: Keto Cycle: The Cyclical Ketogenic Diet for Low Carb Athletes to Burn Fat Rapidly
• Becoming a Self-Empowered Being: Achieving Body-Mind-Mastery and Living One's Calling
• The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
• Benefits of Intermittent Fasting on Cardiovascular and Cerebrovascular Systems
• Ketosis and Performance Enhancement - Mouse Study
• Effects of beta-hydroxybutyrate on cognition in memory-impaired adults
• Intermittent Fasting and Altzheimer's Disease
• Dietary ketosis enhances memory in mild cognitive impairment
• Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial.

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