Creating a Road Map to High Performance

A goal without a plan is a dream. In this episode, Boomer and Satu discuss how to take big performance goals and break them down into next action steps through a process called white boarding.

Highlights

[1:44] Defining your objectives and goal setting

[3:49] Limiting your number of goals in the process

[6:05] Assessing your system

[9:50] Data as a baseline for motivation

[11:12] Microhabits

[14:21] Subjective and objective measurement

Resources

UltaLabs

Oura Ring

Atomic Habits by James Clear

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