Quantum Health with Matt Maruca
Matt is a researcher, blogger, coach of optimal human health
About the Guest Matt MarucaMatt Maruca is an 18-year wonder-kid. He believes our lives are exactly what we choose to make of them. Matt is a researcher, blogger, coach of optimal human health, and the Founder of Ra Optics.
Ra Optics is a company that creates products and shares information to help people protect themselves from the environmental factors responsible for today's worldwide chronic disease epidemic.
Matt has traveled the world and met with some of the leading researchers of quantum biology.
In this episode, Matt shares much of what he learned along the way.
What is Quantum Health?
Quantum health refers to the reconnection of our body's with nature. This includes having a functional circadian rhythm, getting sunlight during the day, reducing exposure to EMF, drinking high-quality water, and exposing yourself to cold temperatures.
For further details, listen to the full episode!
Key Highlights from Quantum Health
- How severe gut issues and some severe allergies helped Matt discover Jack Kruse
- Why Matt went from vegetarian to Paleo without success
- How tans correlate to health
- Why "you are what you eat" should be reframed to "you are what you absorb"
- The connection between the water you drink, the air you breathe, the use of electronics, and your health
- Why you need 2 hours of sun on your face to reach optimal health
- The positive impact of drinking mineral or glacial water
- Dr. Douglas Wallace and his research into Mitochondrial DNA
- Options to eliminate seeing blue light before bed
- The role alkaline hydrothermal vents in the development of life
- The role of Mitochondria in disease and optimal states of health
Resources Mentioned in the Podcast
This podcast is loaded with resources. Whether videos, books, or research papers, I captured them all below.
- Jack Kruse
- Understanding the Warburg Effect: The Metabolic Requirements of Cell Proliferation
- Ted Talk - How Quantum Biology Might Explain Life's Biggest Questions
- Skin, Light, and Beauty by Alexander Wunsch
- Photoendocrinology. How natural & artificial light is impacting human’s endocrine system & hormones by Alexander Wunsch
- The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor
- Health and Light: The extraordinary Study that Shows How light Affects Your Health and emotional well being
- The Healing Sun: Sunlight and Health in the 21st Century
- The Vital Question: Energy, Evolution, and the Origins of Complex Life
- The Body Electric: Electromagnetism And The Foundation Of Life
- Life on the Edge: The Coming of Age of Quantum Biology
- What is Life?: With Mind and Matter and Autobiographical Sketches (Canto Classics)
- Dr. Douglas Wallace's Research
- Mitochondrial DNA variation in Human Origins and Disease by Douglas Wallace
- Going Somewhere: Truth about a Life in Science
Products Mentioned in the Podcast
- Ra Optics blue light blockers - use the code "Boomer" to get 15% off
- Aluminum Foil Blanket
The Final Three Questions:
Matt Maruca What is the number one tool or technology Matt uses to become more superhuman?
- The Sun
What is Matt's best advice for boosting cognition?
- Oxygen, morning sunlight, really good water
What is the best book Matt has read on peak performance?
Episode Transcript
