Eliminate Anxiety, Stress Less, and Sleep through the Night: an Herb Investigation with Jodi Duval
Eliminate Anxiety, Stress Less, and Sleep through the Night: an Herb Investigation with Jodi Duval
Jodi Duval,shares her favorite lessons for living happier, balanced, and more resilient lives through the wonders of herbal medicine. Jodi talks about health-boosting, stress resilience and performance-optimizing herbs. She shares her knowledge of compounding herbs for tackling anxiety and sleep issues.
Who is Jody Duval
Jody Duval is a functional naturopath with a bachelor's degree in health science. She's the principal naturopath at Revital Health, the CEO of Health Optimization Practice Australia. As a Functional Naturopath, Jodi combines traditional forms of medicine with cutting edge scientific research to treat the underlying causes of disease. She loves digging deep into peoples’ health and she uses a large range of functional and in-clinic testing to learn about my patients’ histories and genetic, environmental and lifestyle factors. Jodi and her team then work together to create a treatment plan to help them live with more clarity, energy and purpose; and maximise their long-term health.
Jodi’s health obsession began in 2008 when she had a personal wake-up call that inspired her to help other people experience the same shift. So in 2012, after the birth of her son, Jodi opened Revital Health.
Resources
The Ultimate Herbal Compendium by Kerry Bone
Principles and Practice of Phytotherapy by Kerry Bone
A Clinical Guide to Blending Liquid Herbs by Kerry Bone
The Peaceful Warrior by Dan Millman
Episode Transcript
[5:00] Basics of herbalism
[13:46] Constituents<span style="font-weight: 400;"> of the plant chemicals
[19:09] Stress resilience with herbs
[22:39] Benefits and effectiveness of adaptogenic herbs
[28:45] Using herbs to perform better
[33:55] Relieve anxiety and promote sleep with Herbal medicine
[40:49] Overdoing herbs and adaptogens
[42:15] Staying asleep vs falling asleep
[49:00] Risks of herbs and drug interactions
