From Zero to 100: Getting Started in Health Optimization with Tim Gray

Whether you are getting started in improving performance or seeking to rebuild your foundations, Tim Gray provides five essentials for health optimization. Who is Tim Gray? Tim is a dedicated health optimizing Biohacker, a psychology specialist and is...

Summary

Whether you are getting started in improving performance or seeking to rebuild your foundations, Tim Gray provides five essentials for health optimization.

Who is Tim Gray?

Tim is a dedicated health optimizing Biohacker, a psychology specialist and is the founder of, and investor in, several successful London-based Digital Marketing Agencies, the Biohacker London Meetup group and London’s first private Hyperbaric Oxygen Clinic.

He has been optimizing his health, energy, and mind for over seven years using a vast range of modalities. The Biohacker London Meetup group has over 700 active members, with world-renowned speakers attending every event. Tim advises many well-known influencers, doctors & specialists in the health and wellness space all over the world, and is often featured on podcasts and in the media regarding practical health hacks.

Tim is particularly interested in how to optimize the brain and body for mental clarity, stamina and health by optimizing dental/oral health, the gut, sleep, and hydration, and frequently uses Hyperbaric Oxygen Therapy, the Ketogenic Diet & Nootropics to operate optimally.

Highlights

• [7:46] Occam's Razor and Biohacking
• [9:02] Summary of the 5 things you need to hack biohacking
• [13:23] Sleep optimization, beyond getting 8 hours
• [24:51] Electrolytes and hydration
• [36:31] Your oral microbiome
• [44:31] The importance of breathing properly
• [54:12] Tim answers the final 4 questions

Resources

• Health Optimisation Summit Tickets
• The Oura Ring
• Quantum Health with Matt Maruca
• Ra Optics blue light blockers
• Near-infrared devices: Red Light Rising and SaunaSpace
• Jack Kruse
• Dr. Joseph Mercola
• Quinton Hydration
• National Institute of Health - Metabolomics Overview
• Documentary Heaven
• Wim Hof Method
• Hyperbaric Oxygen Therapy
• Dr. Scott Sherr
• Root Cause Documentary
• The Mercury Diaries by Daniel Forsyth
• Health and Light by John Ott
• Thinking in Bets by Annie Duke

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