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Julien Pineau unloads his knowledge on improving your mental performance through physical exercise, Q Training, movement, and sprinting.

Richard Aceves (@rarebarracuda) is a pioneer and innovator in the world of movement. A conversation on movement as a way to alleviate anxiety, why the neural output is a key component of exercise, and how to create an Ayahuasca experience with exercise.

Former NFL Offensive Tackle Eben Britton speaks openly the NFL, opiates, and how cannabis saved him.

Julien Pineau and Ricahrd Aceves from StrongFit join the show to discuss nervous system regulation, the role of noradrenaline and lactate in the mind and the body, and movement as a tool for improving mental health.

Wolfgang Unsöld is currently one of the most successful Personal Trainers and Strength Coaches in the world.

We’ve taken the complexity of the human system and try to make it complicated

Think of a child. When a child knows there’s gonna be a routine, their body automatically kindof starts to go into that rest mode.

f you imagine, lets just say a fighter, like a boxer. In the beginning, let’s imagine that our boxer’s poised.

Through a low impact 21 minute protocol, the user is able to mimic the physiology when you do an intensive 2-hour workout

And I started investigating that fundamental idea is there something wrong with me?

Instead of [the traditional stimulation device] paradigm, what we're trying to do is send more of a sensory signal so rather than a motor signal taking over the muscles and causing them to do something, we're actually sending a signal as if movement.

You can think of a music program almost contouring your expected heart rate.

When competitive fitness icon Marcus Filly says recovery is essential for health and longevity, I heed his message.

Dr. Doug McGuff is an expert in High Intensity Training, emergency room physician, and bestselling author of Body by Science.

Bestselling Author Darryl Edwards discusses the value of movement, why traditional exercise is not enough, and the value of play in life.

Manuel Buitrago, PhD is the Co-Director of Ma Strength. This episode is a deep dive into weightlifting technique, the discipline of professional weightlifters, and the path to mastery.

Dr. David Heitmann joins the podcast to discuss the elements of injury, injury rehabilitation, programming for the long-term, and stoic philosophy.

Skip Kelly is a corrective exercise specialist, trainer of Olympic athletes, and founder and CEO of the Prehab Dojo.

If you could choose one biomarker to monitor each day, heart rate variability may be it. This is an in-depth discussion about everything you wish to know HRV, how to measure it, what it means, and how to improve it.

Patrick McKeown has worked with some of some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field.

High-Intensity Interval Training is a popular format of exercise to get more done with less time. The research behind HIIT for both physical and mental benefits is convincing.

Feel Better, Look Better, and Have More Energy in Under an Hour Per Week

The always entertaining Dr. John Jaquish discusses reversing bone density issues, putting on 30 pounds of muscle after 40, the X3 Bar, and what it is like to thrive on one meal a day.

Improve Endurance in 8 Minutes and 40 Seconds

Discussing endurance with one of the most badass women on the planet. Lisa Tamati and Boomer talk about ultramarathons, extreme conditions, how much suffering can you take, overcoming obstacles, dealing with fear and how to manage yourself. Lisa shares a powerful story about her mom.

Can you build muscle with little time? What about while doing an Iron Man? Renowned bodybuilder Kris Gethin thinks so… and he’s done so.

Keith Norris, Co-Founder of Paleo f(x), joins for a thoughtful conversation on psychedelics, what it’s like to confront and overcome fear, and what it’s like to be in business with your significant other.

As a vegetarian bodybuilder, Wade competed in Mr. Universe and was a 3 time Canadian All-Natural bodybuilding champion. Wade shares his wisdom from a life traveling the world, dieting, and what led him to focus on digestion.

John Kelly holds a spot in the Guinness World Book of Records, is a Chief Technology Officer, and is the 15th person to finish the Barkley Marathons. John shares stories on how he trained for the Montane Spine Race, surviving the Barkley, and how he still has time for family at the end of the day.

Tackling misinformation, live high / train low, blood doping, and blood flow restriction training with a world-renowned physiologist and physician and pioneer in sports medicine.

Blood Flow Restriction training offers an asymmetric return on time invested in exercise. Sten Stray-Gundersen shares his experience training elite level athletes with Blood Flow Restriction insights on BFR contributes to minimum effective dose training.

I rarely get a chance to speak with someone with as much experiential knowledge as Josh Holland. He’s the personal trainer behind many top professionals worldwide! In part two of this conversation, Josh and I dive deeper into his 5 pillars, discuss the perks of having a balance between primal movement and high-intensity interval training, and blood flow restriction.

Exploring women's health with high-performance maven Kristin Weitzel. Kristin talks about exercising around the menstrual cycle and making the most out of the estrogen spike in the body. Kristin shares her workout plans, nutrition recommendations, and her passion for stress resilience through breathwork.