Julien Pineau: Q Training, Sprinting, and Improving Your Mental Game with Exercise

Joined by the editor of this podcast, Roy Matz, we reflect on all of the things that happened in the past quarter. This is a wide-ranging reflection on: routines, new experiences, time management, best books and documentaries, and a lot more.

I rarely get a chance to speak with someone with as much experiential knowledge as Josh Holland. He’s the personal trainer behind many top professionals worldwide! In part two of this conversation, Josh and I dive deeper into his 5 pillars, discuss the perks of having a balance between primal movement and high-intensity interval training, and blood flow restriction.

There’s quite a lot of controversy around kava. Cameron discovered the amazing effects of traditional Kava during his own chronic illness as he was looking for an alternative to benzodiazepine. Cameron vested many years researching every aspect of Kava that resulted in the most convenient and safe kava plant extract ever made, which completely rules out every known concern of kava.

Let’s decode anxiety with board-certified psychiatrist and neuroscientist, Dr. David Rabin. Dr. Rabin eloquently explains why anxiety is something most feel, how gratitude helps interrupt anxiety, psychedelics, and why he created the Apollo.

Part 2 of the fascinating discussion with Dr. Francisco Gonzalez-Lima on Cytochrome Oxidase and Methylene Blue. Part 1 was an introduction to Cytochrome Oxidase and the history of methylene blue. Part 2 is a deep dive into the benefits and current science behind Methylene Blue.

Dr. Francisco Gonzalez-Lima is one of the world's leading neuroscientists and an expert in Cytochrome Oxidase. This is part one of a two part discussion. Dr. Gonzalez-Lima educates on the role of cytochrome oxidase and the history of methylene blue.