Beyond Heat Shock Proteins: A Deep Dive in Near Infrared with Brian Richards

Brian Richards is the Founder and CEO of SaunaSpace. This podcast episode is a deep dive into the performance benefits of photobiomodulation, heat shock proteins, near-infrared, and incandescent light therapy.

Who is Brian Richards?

Brian fully healed his toxin-related acne, brain fog, adrenal fatigue and more with the power of the incandescent sauna therapy: full-spectrum near-infrared light and heat therapy. His personal journey to optimal health inspired him to create SaunaSpace’s Incandescent Sauna product line, in order to help others discover the pathway to natural healing, which now includes the world’s 1st Faraday-Cage Sauna.

Key Highlights on Near Infrared

• [2:17] What is photobiomodulation?
• [5:43] Structured Water in the Body (also see the episode with Hans Eng from Eng3)
• [11:24] The SaunaSpace story
• [16:56] Near Infrared, Far Infrared, and Finnish Saunas
• [18:13] Red light and structured water
• [22:21] LED vs. Incandescent Lighting
• [25:32] Heat shock proteins and the benefits of near infrared sauna
• [29:22] LED and flicker, EMF, etc.
• [35:38] The significance of a zero EMF sauna
• [46:03] How to deal with 5G?
• [48:26] Near-Infrared Lighting Routines
• [52:13] Cheat days
• [54:41] Using the target light
• [58:56] Brian answers the final questions

Resources Mentioned

• SaunaSpace website
• Sauna Therapy for Detoxification and Healing by Dr. Lawrenece Wilson
• Dr. John Harvey Kellogg and the Religion of Biologic Living
• Light Therapeutics by John Harvey Kellogg
• The Body Electric: Electromagnetism And The Foundation Of Life by Robert O Becker
• Geovital EM field probe
• The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
• The Crisis of the Modern World by Rene Guenon

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